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Jogging Tuesday, January 26, 2010 Jogging? What more to say about jogging? Everyone knows that. I'm just gonna list out the benefits of it which again, everyone is quite familiar with it, I believe. 1. It is the most efficient way of achieving fitness through cardiovascular exercise and burns more calories because it is a high impact exercise. 2. The psychological benefits of jogging include confidence and character building, and a boost in attitude ( according to what I had researched on ) Jogging also teaches important lessons of learning to accept defeat and rising to the next challenge with optimism and hope, and clear obstacles. It gives a feeling of empowerment and freedom from knowing you are strong. 3. Jogging also gives u relief from stress as u solve problems as u jog along. You can also get over your anger and aggression. In this manner, jogging is also responsible for training the mind and making u focus and be strong in other areas of life. So, jogging gives u all-round benefits of mind and body, something u cannot shy away from. Ok. Stop the bullshitting now. Just take your sneakers or running shoes or whatever u can put it on ur feet and start running now. GO! >> Posted By WaiKit Chang at 4:32 PM 
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The Owner Hi people, I'm Kit, 20, Chinese. I'm a friendly and easy going guy. I'm not choosy when it comes to making new friends, it's my passion. Wishlist  Dethrone Serena van der Woodsen Chuck + Blair Serena + Dan Find out where Georgina Sparks is hiding Rufus + Lily Sabotage Jenny Humphrey Sabotage Poppy
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